I am currently in the third… fourth?… a day of my new experiment, wherein I am trying to retrain myself to only need 6-7 hours of sleep a night. As you may be able to tell from my opening confusion, my brain is not handling the changes to my normally massive sleep schedule too well. In fact, I’d go so far as to say it’s rebelling a bit.
But I have set myself this challenge, and I will at least try to make it work before giving up and going back to 10-12 hours of sleep. I’m sure that after a week or two my mind will be numbed enough to just accept what’s going on and go with the flow, even if the flow is a fair few less hours not having to think about things. It likes that time. I can tell. Stupid brain.
I’ve known for a while that those who sleep the ‘recommended’ 8-10 hours a night actually don’t live as long as those who do 6-7, but that never stopped me. It hasn’t stopped me now, either, as for one I don’t know where this “YOU WILL DIE BY SLEEPING” stuff is from (it could be the Daily Express, for fuck’s sake), and two, who wants to get old? It’s shit. You can’t do anything, you hobble about a bit and then shit yourself on the bus.
Actually, no, that sounds both brilliant and pretty much like what I do now anyway.
Right, yes. So I decided the other day I would intentionally limit the amount of sleep I get in a night. The first night was easy, as I’d been out drinking and always find it hard to get a full night’s sleep on a boozy head. The second night was harder, as hangover sleep usually lasts 14 hours, but I prevailed by forcing myself to play GalCiv2 for hours. Third and fourth nights: easy, as there’s been the alarm. But now I’m wavering, as I’m just bloody tired right now. I want to go to bed. But I can’t until 1am, because that’s how I’m to get the experimental sleep time.
On the plus side, this means my time after work has gone from almost-approaching hectic (but not quite) to really-rather-leisurely. And that’s probably the main reason I’m doing it. It’s only been a few days, but already I’m seeing benefits. I’m not rushing the blogs, I’m not avoiding playing games I want to play as I think I’ll only be able to put half an hour in and I’m able to catch up on shows I’ve missed and “LEGALLY” acquired at a later date.
So it may leave me cranky, give me a bit of a headache and generally make me slouch even more than I did before, but the positives far outweigh the negatives: more time for TV shows, films, video games, writing and coffee. Aweszzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz